TRANSFORM • TRAIN • ACHIEVE

Transform Your Body,
Transform Your Life

Personalized Training. Real Results. Expert guidance to help you reach your peak physical potential.

Join Now Book Free Consultation

Certified Trainer

ISSA Certified

100+ Clients

Lives Transformed

5+ Years

Expert Experience

100% Results

Guaranteed Satisfaction

Certified Personal Trainer & Health Coach

About Shaik Fareed

With years of experience in fitness and nutrition, I help individuals transform their body, build strength, and achieve long-term health goals through personalized training programs.

Personalized workout plans
Nutrition guidance
Transformation-focused coaching

Learn More

My Services

Customized programs designed to help you achieve your fitness goals.

Personal Training

One-on-one training sessions tailored to your fitness goals and body type.

Weight Loss Programs

Science-backed fat loss strategies and cardiovascular conditioning.

Muscle Building

Hypertrophy-focused training to gain lean mass and peak strength.

Nutrition Guidance

Customized meal plans and macro tracking for sustainable results.

Body Transformation

Complete lifestyle overhaul for dramatic physical and mental changes.

Get Your Free Fitness Transformation Guide

Download our exclusive 7-Day Fat Loss Guide and start your journey today. Enter your details below to get instant access.

Client Transformations

Real results from real clients who chose to achieve.

Meet Your Trainer

Shaik Fareed

Certified Personal Trainer & Health Coach

Certified Personal Trainer (ISSA)

Certified Health Coach

"Discipline • Dedication • Transformation"

What Our Clients Say

Real transformations. Real experiences. Real trust.

Watch Transformation

"Shaik Fareed helped me lose 12kg in just 3 months with a personalized plan and constant motivation. Highly recommended!"

Lost 12kg in 3 Months

- Rahul K.

Month 1: 85kg Month 3: 73kg

"The best investment I've ever made. The diet plan was easy to follow and the workouts were intense but rewarding."

Lost 12kg Total

- Priya S.

Watch Story

"I built muscle and gained so much confidence. Shaik Fareed's knowledge of biomechanics and nutrition is top-notch."

Gained 5kg Muscle

- Vikram M.

SF Fitness & Wellness Pricing Plans

Flexible plans designed for every transformation journey.

🥉

Basic Plan

Best for beginners

₹20,000/-

Basic workout plan
Diet chart
Weekly follow-up
WhatsApp support

Select Plan

Standard Plan

Best for serious transformation

₹30,000/-

Customized workout plan
Strength + cardio training
Detailed nutrition plan
Supplement guidance
Weekly progress check
Video call support
Form correction guidance

Join Now

🥇

Premium Plan

Best for complete body transformation

₹40,000/-

Personal coaching
Daily workout tracking
Customized diet & macros
Live video guidance
Supplement & recovery support
Daily WhatsApp support
Transformation monitoring
Priority response
Motivation & mindset coaching

Select Plan

BMI Calculator

Check your Body Mass Index and get a personalised fitness recommendation.

Height (cm)

Weight (kg)

—

Underweight Normal Overweight Obese

Limited Slots Available!

I only take a select number of clients each month to ensure premium quality coaching.

Secure Your Spot Today

Book Your Free Consultation

Take the first step towards your fitness goals.

Option A (Recommended)

Quickest way to reach out and get started instantly.

WhatsApp Booking

Option B (Advanced)

Start Your Transformation Today

The best investment you can make is in yourself.

Join Now Contact Trainer

Fitness Insights & Expert Advice

Read the latest articles on training, nutrition, and mindset.

Top 5 Fat Loss Mistakes

Avoid these common errors that sabotage your weight loss journey.

Beginner’s Guide to Muscle Gain

Learn the exact science of building lean muscle effectively.

Best Nutrition Habits for Professionals

How to stay fit and eat healthy even with a busy schedule.

Frequently Asked Questions

Everything you need to know about training with me.

How do I start personal training?

Simply book a free consultation through our booking form or WhatsApp, and we'll discuss your goals and create a custom plan.

Do you provide customized diet plans?

Yes, all Standard and Premium plans include fully customized nutrition guidance tailored to your body type and goals.

Is online coaching available?

Yes, I offer remote coaching for clients worldwide via an app-based tracking and check-in system.

How long does transformation take?

While results vary, most clients start seeing visible changes within the first 4-6 weeks of consistent training and dieting.

Do you offer beginner-friendly plans?

Absolutely. Programs are scaled to your current fitness level, ensuring you progress safely and effectively.

Get In Touch

Ready to start your transformation? Contact me today for a free consultation.

Call Me 9700849799

Email Me sf5147483@gmail.com

Our Studio

Serving areas:
Gandipet • Kokapet • Narsingi • Nanakramguda

Open Daily: 6 AM to 10 PM

Transform Your Body, Transform Your Life